#The shadow work journal pdf how to
#The shadow work journal pdf plus

Remember, it's important to dig deep in your answers so you can truly understand the emotions lurking behind them. The act of writing down your honest, unfiltered thoughts helps you discover yourself and become more self aware. Either way, journaling is a good way to begin reflecting. Shadow work can be done with a therapist or on your own. But, stick with it and it can be a life-changing process. Shadow work isn’t for the faint of heart, as it is often accompanied by tough feelings. Integrating the compartmentalized versions of yourself into one whole through love and acceptance.The introspective practice of uncovering the parts of your personality that you've hidden from your conscious mind.Shadow work is a form of psychoanalysis that has two parts: Spending time reflecting, including working through the shadow work journal prompts, will help you better recognize all the parts of you. When you make the unconscious conscious, you'll have more control over your life. Your shadow self is someone you want to get to know. It's the part of you that lives underneath the carefully constructed version of what you show the world.īut, here's the good news.

Even if you felt justified for feeling or doing any of these things, the lack of control you had over your reaction indicates the existence of a shadow self. Have you ever gossiped about someone you were actually just envious of?.Have you ever thought something awful about someone and been relieved it was just in your head?.Have you ever felt triggered by someone's words or actions and responded in a way you were later embarrassed by?.Pointing out our own insecurities in others.Here are some of the common behaviours that our shadow self does on our behalf: Yet, just because we're oblivious to them, it doesn't mean they aren't there. We're so scared of the rejection that we bury these traits in our unconscious and pretend they don't exist. The shadow self is composed of the parts of our personality that we fear wouldn't be accepted by others. The unknown dark side of the personality. The concept comes from the 20th century psychologist, Carl Jung.

#The shadow work journal pdf plus

plus 80 shadow work journal prompts! Jump to:īefore we dive into journaling, let's take a minute to figure out what the shadow self really means.

#The shadow work journal pdf how to

If you don't know how to get started, don't stress. When you uncover and integrate the different parts of yourself, you'll become the truest version of you. Keeping a shadow work journal can help you heal, grow and live more authentically.